TY - JOUR AU - Barrack, Michelle T. AU - Van Loan, Marta D. TI - Proper nutrition can prevent negative health outcomes in young female athletes JF - California Agriculture JO - Calif Agr Y1 - 2011/07/01 VL - 65 IS - 3 SP - 124 EP - 129 PB - University of California Agriculture and Nature Resources SN - 0008-0845 UR - http://dx.doi.org/10.3733/ca.v065n03p124 L3 - 10.3733/ca.v065n03p124 AB - Since the onset of Title IX, opportunities have dramatically increased for female athletes, largely to their benefit. However, some negative health outcomes such as disordered eating, chronic menstrual disturbances and low bone mass have been associated with high-level competition among some female athletes, particularly in sports such as gymnastics and cross-country running, where a slender physique or lean body build is important. Adolescent female athletes, in a rapid growth and development phase, may be at greatest risk. We sought to identify athletes at risk, understand the origin of possible negative outcomes and recommend behavioral modifications that promote participation in competitive sports while supporting lifetime health. This review discusses the development and impact of disordered eating and menstrual dysfunction on bone mass in young, competitive, female athletes and provides nutrition recommendations for their energy, carbohydrate, protein, vitamin and mineral intake.